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![Thoughts](https://static.wixstatic.com/media/11062b_9f39275a6f794a7e8f552417825fca37~mv2.jpg/v1/fill/w_122,h_183,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_9f39275a6f794a7e8f552417825fca37~mv2.jpg)
How it works:
Starting with the Free Discovery Call:
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See where you are in relation to burnout & how it extends to other areas of your life.
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You deserve to be witnessed and heard.
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This space is judgement free.
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Together, we define where you want to go.
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I provide you with support & strategy to take the first step that SAMEDAY.
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Each session is confidential.
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No pressure to bring any particular topics, I got you!
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If we mutually agree we are a good fit to work together, there will be an opportunity to enroll in my 6 week Nurse Your Brain, 1:1 Coaching Program.
Authentic Results
Upon Completing The Nurse Your Brain
6 Week Program
You will learn how to...
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No longer allow emotions from work to overrun your life in and out of work.
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Find your sense of belonging.
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No longer devalue yourself by indulging in imposter syndrome.
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Care for a demanding patient with ease.
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Love yourself more.
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Disarm your inner critic (AKA: Not be a jerk to yourself).
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Find meaningful & actionable takeaways to use in everyday life.
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Have power in situations, instead of the situation having power over you.
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Complete mindfulness exercises.
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Improve your relationships with coworkers .
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Increase resiliency in difficult situations.
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Show up with courage to voice your opinions at meetings.
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See how you can confidently ask for support when you need it.